Flax Seeds | Choose Organix

Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health, reduces inflammation, and promotes overall well-being. High in Dietary Fiber: Flax seeds are packed with both soluble and insoluble fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a healthy digestive system. Supports Hormonal Balance: The lignans in flax seeds have phytoestrogenic properties, which can help balance hormones and may be beneficial for managing symptoms of menopause and other hormonal imbalances. Promotes Healthy Skin: The healthy fats and antioxidants in flax seeds contribute to skin health by keeping it hydrated, reducing inflammation, and improving overall appearance.